Yoga
Since we joined the gym, I have made it a habit to get to one class a week, plus 3 in gym work outs. I figure this will keep things different, keep it exciting, and keep my body guessing
I attended a Power Yoga class a few weeks ago. For those of you not familiar, Power Yoga is like Yoga on Speed. The moves are faster and more intense. I was actually dripping in sweat by the end of the class, and felt worn out, yet energized. Well, the winter class schedule doesn’t allow me to get to a Power Yoga class (they’re all during non-childcare hours). I have been experimenting with a few other Yoga/Pilates based classes that are faster paced and focused on core-strengtheing. But, I just miss that relaxation I got from Yoga. Now that you have the history of my work outs you don’t care about….
I decided to check out FitTV (channel 368 for those with DirectTV) today. I had enjoyed a few of their shows before we joined the gym, but I kept forgetting to go back and do the work outs regularly. I realized today that they have Yoga on at 9:30, 12:30, and 6:30. So, at 12:30 I hit the button on the TIVO and decided to record Namaste Yoga. During our afternoon play time Ashleigh and I watched Yoga. We moved the coffee table to the side, and we did Yoga. She had a BLAST. She did her version of Warrior, Triangle, and Bridge. It was sooo cute!
After dinner she asked to exercise again. I asked her if she would like to do Yoga again and she just junped up and down screaming to do yoga. We went upstairs so I could put on appropriate pants. I had already tried Yoga in jeans. BAD idea! She was so excited to tell Wes that we were going to do Yoga. I was hoping he could capture a video of her doing yoga, but he is in bed sick. So, he is not coming near us
I did get some photos of Ashleigh in her various yoga poses. Enjoy!